At last, it's official. Hypnotism really does work - and it has an impact on the brain which can be measured scientifically, according to one of America's leading psychiatrists.
David Spiegel, from Stanford University, told the prestigious American Association for the Advancement of Science that he had scanned the brains of volunteers who were told they were looking at coloured objects when, in fact, they were black and white. A scan showing areas of the brain used to register colour highligh...
More
Anxiety
ANXIETY and PANIC ATTACKS
When we come into this world, we are anxiety and fear free. What we learn from there on, based on our environment and situations we encounter. This forms the basis of our beliefs, attitudes and responses, all of which drive our behaviour. Learn how to unlearn unhelpful anxiety thinking styles and empower yourself to believe in being able to deal with situation that life presents to you.
Panic attacks are a frightening and scary experience. Anxiety and panic attacks are one of the most common ...
More
Making Use Of Your Imagination: Alleviate Stress & Fear
Your imagination is a weird and truly wonderful phenomenon. The ability of abstraction, the fact we can think over scenarios within our mind and contemplate which step we will take? It's a miracle. Yet how many of us forget about how powerful it actually is?
While you're reading this, to demonstrate the power of your imagination, just think about the most vivid dream you have ever had. And that happened while you were asleep! If I had to bet, your imagination has played more tricks on you whi...
More
Counselling or hypnotherapy: what works?
Counselling and hypnotherapy can both have a useful impact in your life, and in major ways. But what is the difference and how can each help you tackle what are seemingly the same issues (anxiety, depression, confidence and other mental health issues)?
As we progress through life, we can often become lost. It’s not uncommon to need support at least some point in your life. If you are looking to make a change and are considering the options available to you, it’s true that counselling can be h...
More
Anxiety – Feelings and Effects
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Anxiety often presents as irritability, restlessness and a difficulty in concentrating.
You may find yourself procrastinating more and suffering panic or anxiety attacks.
If you suffer from anxiety, you may be tempted to turn to substances, alcohol, gambling or food to cope with your symptoms.
Avoidance of social situations and events and feelings of awkwardness can normally develop, completing the c...
More
